3 Review(s)

Dry dates also popularly known as Chuara have great health benefits. They are high in nutritional value and help to boost the immunity of the body. Dates if consumed fresh, work wonderfully for the body. However, if we eat dry dates, our body gets an adequate amount of nutrition. Dry dates are beneficial for the entire health of the body, skin and even hair. Being an antioxidant it helps to guard the body against various infections and improves blood flow. Not just this it provides immense energy to the body and also helps to improve the muscle strength. Thus, we all must try to eat dry dates or Chuara daily.